I haven’t posted much lately. After a rough January, I thought February would be better for me. But, here I am on the last day of the month nursing an ankle injury. I recently got some new running shoes, but didn’t break them in properly and now I’m paying the price. Ah, well.
Lesson learned: A 4-mile run is not the way to break in new shoes.
What should I have done? Half a mile, maybe 1. Then, gradually build up distance. Got it for next time.
I’m about a month away from the Oakland Half Marathon and am really hoping things improve on the training front. Maybe the bigger lesson here is that you still have to be careful even when you think you know what you are doing.
Too bad you can’t see all the tape under my shoe… I will say that the KT tape has helped a bit, but would really like to be 100% pain free soon. Stay healthy!