Exercise · Interesting

Spiderweb Vortex – Eek!!

This morning, I went on a 4-mile trail run. I took a break from the trail runs while I was trying to get my knee back to normal, so it was really nice to be back out there. I went to Edgewood Park because it’s a pretty quick drive to get there and it’s very pretty. I have only seen one deer there before, but this morning I saw 3… And, the requisite lizards basking in the sun.

Today’s run had me starting on the Sylvan Trail. Not doing Old Stage Road at the start again! (More on that below.) I then took the Serpentine Trail to the Clarkia Trail. I didn’t get to the trailhead, but turned around after 2 miles and returned the way I came.

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Edgewood Park Map

I’ve posted photos from there before so didn’t really think about taking any this time until I saw this:

Here’s the spiderweb vortex!!

It’s a spiderweb that goes into some kind of crazy spiral vortex that disappears into a hole in the ground. I mean, whoa! So, yes, that’s the photo I took today. Kind of glad I didn’t meet the spider…

Then, I felt like I needed to take a photo of something that wasn’t creepy. To make up for the spiderweb, here are some pretty flowers:

These flowers are prettier than the spiderweb vortex 🙂


Hilly trail runs are nice. A bit more challenging to me than paved trails due to all the rocks and uneven surfaces, but really worth it. I feel like it’s a great workout, plus it’s lovely, plus it’s peaceful. I should really do more hill work and this is a great way to do it – I’ve learned my lesson about starting off on a really steep uphill, though. The one time I did that, it ended up making me feel winded the entire run. So, a more moderate hill is a better choice for me. Still elevates my heart rate, but it doesn’t keep me from enjoying the rest of the run. I’m learning how to make my trail runs more enjoyable and still exploring different trails. Newbie at work! 🙂 Any trail or hill advice? Let me know!

Stay healthy!

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Exercise

Exploring More Trails

I changed up my schedule this weekend and did my trail run on Saturday. I tried a new nature preserve – Pearson-Arastradero Preserve in Palo Alto. It was a very nice run… I veered off of my planned course by accident, but that’s ok. I ended up cutting my run from 6 to 5 miles, but still felt like I got a good workout and I know where I went wrong so I can get it right next time. Great weather and some lovely views. Lately, with all of this trail running, I’ve really been appreciating the beauty of the SF Bay Area. This day was no exception.

 

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Looking out over Hwy280

 

What I enjoyed most about this trail run was that the hills were nice, rolling inclines rather than last week‘s initial steep climb that kicked my butt. I am still working on my hill stamina, but I think I’ve started working on this early enough to make my October trail half successful. 🙂 While going uphill is never really “easy” for me, this went pretty well. I got to see horses, too, and a lovely little pond.

The pond at Pearson-Arastradero Preserve

On Sunday, we went to Napa for our annual Father’s Day brunch – It’s me, my son, my husband, and both grandpas. Since I didn’t do my trail run yesterday, I did get in an early 4-mile run so was really eager to get my hands on the bacon. We had a lot of fun and I enjoyed the views after brunch. These flowers were in the “backyard” of the restaurant we went to:

Stay healthy!